Group Therapy 

 

Group therapy helps you realize you are not alone.  It provides additional support and various perceptives during your healing journey. 

 

Processing Group - Not currently running

                    

 

This group is a safe, non-judgmental place for women to reclaim a feeling of control and power over their lives.  Group integrates, DBT, CBT and Experiential strategies for coping with symptoms of PTSD and overwhelming emotions related to life.   The emphasis is on building effective communication skills, setting boundaries- saying NO and respectful conflict resolution skills.   

 

There is a psycho-educational component, as well as open therapeutic processing.  Many women in todays' society could use a little extra support and a group who understands thier daily stressors.