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My Style


I respect that people are private- especially when struggling with life’s challenges and also recognize the importance of support. I work with individuals to gain a deeper understanding of their thoughts and feelings in order to create the desired change in their lives. I focus on assisting individuals to identify their inner strengths and develop effective coping skills. In my experience, clients progress most effectively with an honest, non-judgmental, compassionate, but direct approach.


In addition to my professional perspectives, I also offer a personal understanding of the struggles associated with overcoming trauma and rebuilding a life worth living. It may never go away, we may never forget it, but we can learn how to better manage our symptoms to create a fulfilling life. I pride myself on motivating individuals to function as their BEST self and reconnect with life’s joys.


These experiences, combined with modeling healthy boundaries and effective communication creates an optimal environment for change.

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